Noel Awendo
Personal Training
...striving for Excellence!
Client Testimonials
I am a 63 year old who has been running for over 40 years. After being diagnosed with "stage 4" Osteoarthritis in my knees, I started working out with Noel on a weekly basis. Noel has helped strengthen the muscles around my knees to the point where I can still run regularly and even compete in sprint triathlons and 10k's with absolutely no pain. I have a stronger core and upper body too. I'm probably in the best shape of my life. In his humorous and gentle way, Noel pushes me and doesn't treat me like the old lady I am. He is totally focused on me during our sessions and he stresses the use of good and safe form. He has taught me how to do exercises on my own, too.
I have worked with several other personal trainers, but Noel is the best by far!
- Jane Smith
Welcome to Noel's Elite Personal Training (NEPT), where you’ll find the inspiration you need to get your fitness program on track.
Looking great is just one of the benefits of a fit lifestyle, a pleasant reward for your efforts. Just as important is the boost in morale you get from doing the work. What you earn when you dig deep, when you find that toughness to push through a workout, is a feeling that can fill you with pride and transform your sense of your own competence.
Wherever you are on your journey – whether you exercise regularly and want to fine-tune your program, or whether you are years out of practice and looking for a fresh start – that’s where I meet you.
With a combination of nutrition counseling, exercise prescription and lifestyle coaching, together we will find the best way to achieve your goals.
Services and Training Specialities
One on One Personal Training
Finding a great trainer is like finding the perfect hairdresser. You want someone with good communication skills, education, experience, and a warm personality. Learn More >>
Small Group Training
Would you like to workout together with a family member or a friend? Do you have a group of friends who would like to share your exercise experience? Learn More >>
Mid-Life Training
As we get older, it’s always a challenge knowing how to exercise. How much cardiovascular activity should I do? Is weight training safe? Does this routine meet my needs? Learn More >>
Corrective Exercises
Are you looking to improve the way you move? Do you want to live pain free and improve your quality of life? Then Noel Awendo is the trainer for you! Learn More >>
Lifestyle Coaching
Need help with your nutrition? People who make proper nutrition a part of their daily lives have more energy, are more productive, and are less likely to suffer from illness. Having a great body is also a welcome result.
10 tips for achieving your fitness goals
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Make exercise part of your routine.
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Set realistic goals.
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Keep your eyes on the prize
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Hire a personal trainer or get a workout buddy.
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Join a small group training.
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Make it convenient.
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Keep it Fun!
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Combine Exercise Habits With a Healthy Lifestyle.
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Drink enough water.
-
Sleep an average of 7 to 8 hours a night or add short naps.
-
Reward yourself.
10 tips for achieving your fitness goals
-
Make exercise part of your routine.
-
Set realistic goals.
-
Keep your eyes on the prize
-
Hire a personal trainer or get a workout buddy.
-
Join a small group training.
-
Make it convenient.
-
Keep it Fun!
-
Combine Exercise Habits With a Healthy Lifestyle.
-
Drink enough water.
-
Sleep an average of 7 to 8 hours a night or add short naps.
-
Reward yourself.
