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Personal Training

Transform your fitness and save time. Workout with us wherever you are. 

World-Class Online Personal Training

Noel Awendo

Noel Awendo is a NFPT certified first-class personal trainer with a B.A. in Sports Nutrition from Rusland College (U.K.) and a certificate in Fitness Training from Kenyatta University (Kenya).

He is also a qualified Strength and Conditioning Specialist from NSCA and a Corrective Exercise Specialist from NASM. His expertise includes Sports-specific training, resistance training, weight-loss, corrective exercise and rehabilitation.

For the past 15 years, Noel has competed as a professional bodybuilder, competing and winning national titles (Mr. Kenya Heavy weight champion) around the world.

As a professional with 20 years experience, he keeps abreast of changes in the fitness industry and educates himself in the latest training techniques.

With a unique combination of experience as a soccer player, an aerobics instructor and professional bodybuilder, Noel has the skills to accommodate a wide variety of fitness objectives.

  • CEO and Founder of Global Sport and Goods

  • National Federation of Professional Trainers (NFPT)

  • National Strength and Conditioning Association (NSCA)

  • National Academy of Sports Medicine (NASM)

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Virtual Fitness Classes-At Home

  • The training sessions are conducted in real-time by our Virtual Personal Trainers.

  • All of our classes are structured in a Circuit Training format and are broadcast using Zoom.

  • Minimal to no equipment required.

  • You will feel the energy of the Virtual Personal Trainer and connection with other participants just like in-class.
    *Purchase a Single Session or package of 4 Sessions.

Online Personal Training

  • Customized Personal Training plans based on goals and equipment.

  • 30, 45, or 60 min. Virtual Training Session options available live via Zoom.

  • We stay on top of your fitness goals with check-in texts messages.

Why Use An Online Personal Trainer and Nutrition Coach?

An online personal trainer and online nutrition coach can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful. No matter where you are located, online personal training and online nutrition coaching can help you reach your goals.


Beyond a high quality of service on par with anything you'll receive in face-to-face training, the biggest benefits of our online personal training and nutrition coaching are convenience and savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road!

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Featured Programs


Small Group

Online Training

Would you like to workout together with a family member or a friend? Do you have a group of friends who would like to share your exercise experience?


Youth and Teen

Online Training

Whether you’re in middle school or high school, we help improve your fitness levels and body composition by using physical training, nutritional changes, and improvements in thinking to help you reach your goals. 

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One on One Online Training

We pride ourselves on making the online training interactive, easy to use, simple to follow, and full of all the information you need to be successful.


Noel Awendo


Email (prefered):

Phone: (202)-340-5994
Mail: 6831 Wisconsin Avenue, Bethesda MD 20815

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