As we get older, it’s always a challenge knowing how to exercise. How much cardiovascular activity should I do? Is weight training safe? Does this routine meet my needs?

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I have the expertise to customize your training for wherever you are in life. I hold certificates in a multitude of fitness specialties and can guide you through corrective exercises for any injuries you may have accumulated over time. If you have a favorite activity, I can develop a sports-specific program to help you improve your performance in that, as well.

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You’ve waited a long time to be able to spend the day doing what you love – golfing, painting that masterpiece, or playing with your grandchildren. You don’t want to be hindered by aches and pains.

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My goal is to help you:

• Increase energy

• Reduce joint stiffness

• Improve flexibility, strength, and balance.