Mid-Life Training

As we get older, it’s always a challenge knowing how to exercise. How much cardiovascular activity should I do? Is weight training safe? Does this routine meet my needs?

I have the expertise to customize your training for wherever you are in life. I hold certificates in a multitude of fitness specialties and can guide you through corrective exercises for any injuries you may have accumulated over time. If you have a favorite activity, I can develop a sports-specific program to help you improve your performance in that, as well.

You’ve waited a long time to be able to spend the day doing what you love – golfing, painting that masterpiece, or playing with your grandchildren. You don’t want to be hindered by aches and pains.

My goal is to help you:

  • Increase energy

  • Reduce joint stiffness

  • Improve flexibility, strength, and balance.

Session Rates

30 Minutes | $70

1 Hour | $130

45 Minutes | $95

Ready to get in the best shape of your life? Call Noel today to schedule your Free consultation.

(202)-340-5994

Serving Bethesda & Chevy Chase, MD

6831 Wisconsin Avenue, Bethesda MD 20815

Tel: (202)-340-5994

Opening Hours

Monday - Saturday: 5:30am-8pm

 

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